Josef (Joe) Hinterecker, year 1971. Trainer, Coach and Speaker, author of Wu Wei in New York  (Verlag Freiraum),  Achtsamkeit 8.1. (Eigenverlag).

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Awareness-Training with the goal to improve the ability of conscious perception

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What WolffloW means by mindfulness


Through the element “martial arts” personal challenges are transferred on a physical level to be identified and analyzed value-free. 

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What WolffloW means by martial arts

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A modern health training-tool that covers both physical and mental exercises. Perfect for gaining and re-gaining inner and outer balance. Coming soon to the Google Play Store and App Store!

    Current WolffloW-Speeches

    Awareness 8.1, Learning, Doing and Reflecting 

    (Personality development)

    Why headwinds in cycling not only strengthen the thighs 

    (Self-discipline, courage and endurance)

    With the five “principles of martial arts” towards the goal! First: "No excuses" 

    (Pursuit of goals, achievement)

    Why a table - on three legs - stands stable” and why balance is not only an issue for tightrope walkers 

    (Calm and balance as a source of strength)

    The journey is the reward? Nonsense: „A journey is a journey, a reward is a reward!” 

    (How to define goals)

    If you drive with the handbrake on, you not only waste energy, you also run the risk of burning (out). 

    (Overcoming obstructive beliefs)

    Five Eyes to foresee your future 

    (Form vision to reality)

    “No pain no gain?” Wie wär’s mit “let it go or let it flow?” 

    (4 “noble” truths about life)

    Stretch your body and you will stretch your mind 

    (Flexibility in everyday life)

    Interactive story-telling used by WolffloW, actively engages the audience into the stories. All content is linked to martial art & mindfulness and is presented in an entertaining way.

    The WolffloW topics deliver all the necessary ingredients used in keynote. Due to the sometimes humorous, informative and thought-provoking manner, the audience can also be presented with already well-known topics, but in a slightly different way.


      WolffloW supports individuals and small groups in both private and professional matters. In addition to the traditional coaching techniques, the tools of mindfulness and martial arts are also used here, if required and necessary.

      This can give you brief overview about possible coaching topics:

      I need support on private topics such as

      • Inner balance
      • Building relationship
      • Recognizing your own strengths
      • Vision/Goal
      • Search for meaning

      I need support in professional topics such as

      • Leadership
      • Communication
      • Conflict-management
      • Time and self-management
      • Stress-management


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